A story about belonging and the freedom of not belonging.
She talked about how you respond to pain in one of three ways.
1 feel the pain and inflict pain on others.
2 deny your pain staying quiet
3 own the pain and develop empathy
I found this a heart wrenching book. It really calls to all the pain that each of us has felt. I could relate with so many of Brenes stories. She talks about the freedom in not belonging as described in following quote by Maya Angelou
And how she had trouble understanding it to begin with, and her journey to understanding.
I really enjoyed the idea of Permission slips that she talks about, it’s something I would like to try. Giving yourself permission to be in the moment to be authentic.in fact I did that this morning, instead of just ticking off all my morning tasks I spent some fun play time with my daughter.
Belonging to ourselves is being authentic and being true to ourselves.
Brene has a wonderful definition of true belonging at the end of chapter two:
“True belonging is the spiritual practise of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are, it requires you to be who you are.”
Another key message for me was about how we sort ourselves and each other, stereotyping which dehumanizes. We divide ourselves into like groups.
We are a social species and loneliness and not being connected can mean you are sorted into the loner and weird group.
The book talks about how to build a strong back so you can have a soft front. I liked this. I have huge walls that don’t allow for proper connection. I am authentic to me but I also fiercely protect me. I want to be able to be me and have those strong connections, be so comfortable and secure in me that I don’t take on others labels and views. I don’t need their validation and acceptance. I don’t care who sorts me where and I don’t sort myself.
It’s a work in progress journey for sure.